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Quick summary

September 6, 2008

Warm-up: 3 min. walk

Running:

time: 43:05

distance: I turned around where the trail branch Iwas running on ended, which I thought would make it easy for me to find the distance on mapmyrun.com. Not so. Either there was more trail behind that fallen tree, or mapmyrun is wrong. I’m guessing round trip it was about 4 miles.

average heartrate: 177

I also did 12 push-ups, 1 minute wall sit, and 50 sit-ups. Fairly lame, but better than nothing I suppose.

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